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Sweet Roll

Sweet Roll

EverydaySweetened

A sweet roll is an enriched yeast or cake-based pastry characterized by its sugary dough and frequent use of glazes, icing, or fillings. These baked goods typically combine refined flour, sugar, eggs, and butter to create a soft, tender crumb, with cinnamon, vanilla, or fruit flavors being common additions. While offering moderate protein from eggs and dairy, sweet rolls are primarily carbohydrate-dense treats often consumed as breakfast indulgences or desserts rather than everyday staples.

Macro Impact

A 1 roll serving contains 223 calories, 4g protein, 31g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 223 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 roll (60 g)
Amount per serving
Calories223
% Daily Value*
Total Fat10g
12%
Saturated Fat4g
21%
Trans Fat0.3g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol18mg
6%
Sodium360mg
16%
Total Carbohydrate31g
11%
Dietary Fiber1g
5%
Total Sugars19g
Includes Added Sugars19g
38%
Protein4g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron1mg
6%
Potassium108mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
1 / 28 g
5%
Sugars
19 g
Added Sugars
19 / 50 g
38%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
10 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
9%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
8%
Omega 9
3 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
8%
Folate
48 / 400 mcg
12%
Vitamin A
90 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
8%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
9%
Phosphorous
60 / 700 mg
9%
Potassium
108 / 3k mg
4%
Selenium
10 / 55 mcg
19%
Sodium
360 / 2.3k mg
16%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
2%
Molybdenum
4 / 45 mcg
8%
Iodine
9 / 150 mcg
6%
Chlorine
546 / 2.3k mg
24%
Other
Ethyl Alcohol
0 g
Water
17 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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