OpenNutrition

AboutDownload
Cinnamon Roll

Cinnamon Roll

EverydaySweetened

A cinnamon roll is a sweetened baked pastry made from yeast-leavened dough layered with cinnamon-sugar filling and typically topped with icing. Characterized by its spiral cross-section and soft, pillowy texture, this indulgent treat derives most of its calories from refined carbohydrates and added sugars. While often enjoyed as a breakfast item or dessert, its high sugar content and common use of butter or cream cheese icing make it notable for gluten- and dairy-sensitive diets.

Macro Impact

A 1 roll serving contains 345 calories, 5g protein, 42g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 345 calories?
Walking3.5 mph, moderate pace
1 hour 20 min
YogaModerate effort, gentle pace
58 min
SwimmingModerate effort, freestyle
44 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
40 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1 roll (85 g)
Amount per serving
Calories345
% Daily Value*
Total Fat18g
23%
Saturated Fat5g
27%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat8g
Cholesterol18mg
6%
Sodium400mg
17%
Total Carbohydrate42g
15%
Dietary Fiber2g
6%
Total Sugars16g
Includes Added Sugars14g
27%
Protein5g
Vitamin D0.2mcg
1%
Calcium36mg
3%
Iron2mg
9%
Potassium95mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
2 / 28 g
6%
Sugars
16 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
8 / 31 g
27%
Polyunsaturated
2 / 23 g
11%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
10%
Omega 9
0 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
16 / 400 mcg
4%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
2 / 15 mg
14%
Vitamin K
8 / 105 mcg
8%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
4%
Iron
2 / 13 mg
12%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
15%
Phosphorous
117 / 700 mg
17%
Potassium
95 / 3k mg
3%
Selenium
7 / 55 mcg
13%
Sodium
400 / 2.3k mg
17%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fast foods, miniature cinnamon rolls. USDA Standard Reference, Legacy. Food ID 172079.
  2. 2.Fast foods, Miniature cinnamon rolls. Canadian Nutrient File. Food ID 6235.
  3. 3.Danish pastry, cinnamon roll. Frida. Public Food Key 279.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC