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Cinnamon Coffee Cake

Cinnamon Coffee Cake

EverydaySweetened

Cinnamon coffee cake is a sweetened baked breakfast pastry characterized by its signature cinnamon-sugar swirl layers and buttery crumb topping. This dense yet tender cake derives most calories from refined carbohydrates and added sugars, with the crumb topping contributing significant saturated fats from butter. Though not traditionally eaten with coffee despite its name, it remains a popular accompaniment to hot beverages and often includes variations with nuts or streusel enhancements.

Macro Impact

A 1 slice serving contains 334 calories, 5g protein, 37g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 334 calories?
Walking3.5 mph, moderate pace
1 hour 18 min
YogaModerate effort, gentle pace
57 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories334
% Daily Value*
Total Fat19g
24%
Saturated Fat5g
23%
Trans Fat1g
Polyunsaturated Fat2g
Monounsaturated Fat10g
Cholesterol26mg
9%
Sodium281mg
12%
Total Carbohydrate37g
14%
Dietary Fiber2g
6%
Total Sugars20g
Includes Added Sugars20g
40%
Protein5g
Vitamin D10mcg
52%
Calcium43mg
3%
Iron2mg
8%
Potassium98mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
37 / 275 g
14%
Fiber
2 / 28 g
6%
Sugars
20 g
Added Sugars
20 / 50 g
40%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
10 / 31 g
33%
Polyunsaturated
2 / 23 g
11%
Saturated
5 / 23 g
20%
Trans
1 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
13%
Omega 9
10 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
6%
Folate
49 / 400 mcg
12%
Vitamin A
26 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
10 / 15 mcg
69%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
43 / 1k mg
4%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
12%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
18%
Phosphorous
86 / 700 mg
12%
Potassium
98 / 3k mg
3%
Selenium
14 / 55 mcg
25%
Sodium
281 / 2.3k mg
12%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
432 / 2.3k mg
19%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched. USDA Standard Reference, Legacy. Food ID 172700.
  2. 2.Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched. USDA Standard Reference, Legacy. Food ID 175052.
  3. 3.Coffee cake, cinnamon with crumb topping, commercial. Canadian Nutrient File. Food ID 3762.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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