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Dinner Rolls

Dinner Rolls

EverydayCookedEnriched

Dinner rolls are small, individual-sized breads made with enriched wheat flour, which is fortified with iron and B vitamins like folate and niacin. These soft, slightly sweet rolls feature a golden-brown crust and tender crumb, often enhanced with butter or milk for richness. While providing quick energy from carbohydrates, they typically lack significant fiber unless made with whole grains, and their nutritional profile varies based on added ingredients like sugars or seeds.

Macro Impact

A 1 roll serving contains 118 calories, 4g protein, 20g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 118 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 roll (38 g)
Amount per serving
Calories118
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat0.7g
Cholesterol2mg
1%
Sodium177mg
8%
Total Carbohydrate20g
7%
Dietary Fiber0.8g
3%
Total Sugars2g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium68mg
5%
Iron1mg
8%
Potassium53mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
38 / 400 mcg
10%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
11%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
11%
Phosphorous
46 / 700 mg
7%
Potassium
53 / 3k mg
2%
Selenium
10 / 55 mcg
19%
Sodium
178 / 2.3k mg
8%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rolls, dinner, plain, commercially prepared (includes brown-and-serve). USDA Standard Reference, Legacy. Food ID 172793.
  2. 2.Roll, dinner, plain (also brown and serve), commercial. Canadian Nutrient File. Food ID 4073.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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