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Pancakes, Frozen

Pancakes, Frozen

EverydayFrozenCooked

Frozen pancakes are pre-cooked, shelf-stable breakfast items designed for quick reheating in toasters, ovens, or microwaves. Made primarily with refined wheat flour, they provide a convenient carbohydrate source but typically contain less fiber and protein than homemade whole-grain versions. The freezing process preserves freshness but often yields a denser texture than freshly made pancakes, with some commercial varieties including added sugars, syrups, or preservatives to enhance flavor and shelf life.

Macro Impact

A 2 pancake serving contains 140 calories, 3g protein, 23g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size2 pancake (60 g)
Amount per serving
Calories140
% Daily Value*
Total Fat4g
5%
Saturated Fat0.7g
3%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat0.9g
Cholesterol11mg
4%
Sodium277mg
12%
Total Carbohydrate23g
8%
Dietary Fiber0.6g
2%
Total Sugars5g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium47mg
4%
Iron3mg
19%
Potassium54mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
1 / 28 g
2%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
11 / 300 g
4%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
12%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
37%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
4 / 15 mg
25%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
24%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
70%
Folate
43 / 400 mcg
11%
Vitamin A
272 / 800 mcg
34%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
47 / 1k mg
5%
Copper
0 / 1 mg
5%
Iron
3 / 13 mg
26%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
8%
Phosphorous
129 / 700 mg
18%
Potassium
54 / 3k mg
2%
Selenium
7 / 55 mcg
12%
Sodium
277 / 2.3k mg
12%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
29 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pancakes plain, frozen, ready-to-heat (includes buttermilk). USDA Standard Reference, Legacy. Food ID 172771.
  2. 2.Pancake, plain (includes buttermilk), frozen, ready-to-heat. Canadian Nutrient File. Food ID 3930.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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