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Fruit Waffle, Frozen

Fruit Waffle, Frozen

EverydayFrozenCooked

A frozen fruit waffle is a pre-cooked breakfast item featuring fruit pieces or flavoring within a waffle batter base, designed for quick reheating. These waffles develop a crisp exterior and soft interior when toasted, but often contain added sugars to enhance the fruit flavor. While convenient, they generally offer less dietary fiber than whole-grain alternatives and may include preservatives for extended frozen shelf life.

Macro Impact

A 2 waffle serving contains 182 calories, 4g protein, 32g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 182 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size2 waffle (74 g)
Amount per serving
Calories182
% Daily Value*
Total Fat6g
7%
Saturated Fat1g
7%
Trans Fat0.4g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol22mg
7%
Sodium333mg
14%
Total Carbohydrate32g
12%
Dietary Fiber3g
10%
Total Sugars5g
Includes Added Sugars5g
10%
Protein4g
Vitamin D0.7mcg
4%
Calcium259mg
20%
Iron4mg
20%
Potassium92mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
3 / 28 g
10%
Sugars
5 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
22 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
7%
Omega 9
3 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
19%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
9%
Folate
37 / 400 mcg
9%
Vitamin A
59 / 800 mcg
7%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
5%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
259 / 1k mg
26%
Copper
0 / 1 mg
8%
Iron
4 / 13 mg
28%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
14%
Phosphorous
111 / 700 mg
16%
Potassium
92 / 3k mg
3%
Selenium
11 / 55 mcg
20%
Sodium
333 / 2.3k mg
14%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
22 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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