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Sweetened Fruit Waffle

Sweetened Fruit Waffle

EverydaySweetened

A sweetened fruit waffle is a breakfast or dessert item featuring a batter-based waffle infused with fruit pieces and often topped with additional sweetened fruit compote or syrup. Prepared in a waffle iron for its characteristic crisp texture, this version differs from plain waffles by incorporating added sugars in both the batter and toppings, resulting in higher carbohydrate content and lower protein density. While the fruit provides some vitamins and fiber, the added sweeteners make it a more indulgent choice requiring mindful portion control.

Macro Impact

A 1 waffle serving contains 612 calories, 7g protein, 78g carbs, and 30g fat.

Calorie Burn

How long would it take to burn off 612 calories?
Walking3.5 mph, moderate pace
2 hours 22 min
YogaModerate effort, gentle pace
1 hour 44 min
SwimmingModerate effort, freestyle
1 hour 18 min
Biking12-14 mph, moderate effort
1 hour 3 min
StairsStair climbing, moderate pace
1 hour 11 min
Running5 mph (12 min/mile)
52 min

Nutrition Facts

Serving size1 waffle (120 g)
Amount per serving
Calories612
% Daily Value*
Total Fat30g
38%
Saturated Fat11g
54%
Trans Fat1g
Polyunsaturated Fat8g
Monounsaturated Fat10g
Cholesterol108mg
36%
Sodium432mg
19%
Total Carbohydrate78g
28%
Dietary Fiber4g
13%
Total Sugars36g
Includes Added Sugars18g
36%
Protein7g
Vitamin D2mcg
12%
Calcium180mg
14%
Iron2mg
13%
Potassium240mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
78 / 275 g
28%
Fiber
4 / 28 g
13%
Sugars
36 g
Added Sugars
18 / 50 g
36%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
38 g
Fat
Total Fat
30 / 78 g
38%
Monounsaturated
10 / 31 g
31%
Polyunsaturated
8 / 23 g
36%
Saturated
11 / 23 g
46%
Trans
1 g
Cholesterol
108 / 300 g
36%
Omega 3
0 / 5 g
5%
Omega 6
8 / 19 g
44%
Omega 9
10 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
1 / 2 mcg
45%
Folate
60 / 400 mcg
15%
Vitamin A
456 / 800 mcg
57%
Vitamin C
65 / 83 mg
79%
Vitamin D
2 / 15 mcg
16%
Vitamin E
2 / 15 mg
12%
Vitamin K
36 / 105 mcg
34%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
27%
Iron
2 / 13 mg
18%
Magnesium
42 / 370 mg
11%
Manganese
1 / 2 mg
29%
Phosphorous
264 / 700 mg
38%
Potassium
240 / 3k mg
8%
Selenium
24 / 55 mcg
44%
Sodium
432 / 2.3k mg
19%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
18 / 150 mcg
12%
Chlorine
360 / 2.3k mg
16%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
96 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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