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Sweetened Whole Grain Waffle

Sweetened Whole Grain Waffle

EverydaySweetened

Sweetened whole grain waffle is a pre-made breakfast item made primarily with whole grain flour, providing more fiber and nutrients than waffles using refined flour. While the whole grains offer sustained energy release, the addition of sugars (often through syrups or batter sweeteners) increases carbohydrate density, making portion awareness important for nutritional tracking. These waffles are designed for quick preparation via toasting, developing a crisp exterior while maintaining a tender interior.

Macro Impact

A 1 waffle serving contains 70 calories, 2g protein, 11g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 70 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 waffle (35 g)
Amount per serving
Calories70
% Daily Value*
Total Fat2g
3%
Saturated Fat0.7g
3%
Trans Fat0.1g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.7g
Cholesterol11mg
4%
Sodium105mg
5%
Total Carbohydrate11g
4%
Dietary Fiber1g
5%
Total Sugars3g
Includes Added Sugars2g
4%
Protein2g
Vitamin D0mcg
0%
Calcium53mg
4%
Iron0.9mg
5%
Potassium53mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
1 / 28 g
5%
Sugars
3 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
11 / 300 g
4%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
3%
Folate
18 / 400 mcg
4%
Vitamin A
18 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
53 / 1k mg
5%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
7%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
53 / 700 mg
8%
Potassium
53 / 3k mg
2%
Selenium
5 / 55 mcg
10%
Sodium
105 / 2.3k mg
5%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
4 / 45 mcg
8%
Iodine
5 / 150 mcg
4%
Chlorine
161 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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