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Sweetened Buttermilk Waffle

Sweetened Buttermilk Waffle

EverydaySweetened

A sweetened buttermilk waffle is a breakfast pastry characterized by its use of cultured buttermilk and added sugars, which enhance both flavor and texture. The acidic buttermilk reacts with leavening agents to create a light, airy interior with crisp edges, while the added sweetness distinguishes it from traditional savory waffle varieties. This version typically contains higher carbohydrates and sugars than plain counterparts, making portion awareness key for sugar-conscious diets, and is commonly served with toppings like syrup or fruit that complement its balanced tang and richness.

Macro Impact

A 1 piece serving contains 202 calories, 5g protein, 31g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 202 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 piece (70 g)
Amount per serving
Calories202
% Daily Value*
Total Fat7g
8%
Saturated Fat3g
16%
Trans Fat0.1g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol63mg
21%
Sodium336mg
15%
Total Carbohydrate31g
11%
Dietary Fiber1g
4%
Total Sugars7g
Includes Added Sugars6g
11%
Protein5g
Vitamin D0mcg
0%
Calcium161mg
12%
Iron1mg
6%
Potassium140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
1 / 28 g
4%
Sugars
7 g
Added Sugars
6 / 50 g
11%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
8%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
4%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
63 / 300 g
21%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
15%
Folate
28 / 400 mcg
7%
Vitamin A
70 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
161 / 1k mg
16%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
8%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
10%
Phosphorous
105 / 700 mg
15%
Potassium
140 / 3k mg
5%
Selenium
11 / 55 mcg
19%
Sodium
336 / 2.3k mg
15%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
2%
Molybdenum
2 / 45 mcg
5%
Iodine
7 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
28 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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