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Buttermilk Pancakes

Buttermilk Pancakes

EverydayCookedEnrichedSweetened

Buttermilk pancakes are a classic breakfast food characterized by their light, fluffy texture and subtle tang from cultured buttermilk. Made with enriched wheat flour, they provide fortified B vitamins and iron, while the buttermilk's acidity activates baking soda for optimal rise. Typically sweetened with sugar and cooked on a griddle, these pancakes offer quick energy from refined carbohydrates and are commonly served with syrup, fruit, or whipped cream.

Macro Impact

A 3 pancake serving contains 341 calories, 10g protein, 43g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 341 calories?
Walking3.5 mph, moderate pace
1 hour 19 min
YogaModerate effort, gentle pace
58 min
SwimmingModerate effort, freestyle
44 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
40 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size3 pancake (150 g)
Amount per serving
Calories341
% Daily Value*
Total Fat14g
18%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat4g
Cholesterol87mg
29%
Sodium783mg
34%
Total Carbohydrate43g
16%
Dietary Fiber2g
5%
Total Sugars8g
Includes Added Sugars5g
11%
Protein10g
Vitamin D41mcg
203%
Calcium236mg
18%
Iron3mg
14%
Potassium218mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
43 / 275 g
16%
Fiber
2 / 28 g
5%
Sugars
8 g
Added Sugars
5 / 50 g
11%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
7 / 23 g
29%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
87 / 300 g
29%
Omega 3
1 / 5 g
16%
Omega 6
6 / 19 g
32%
Omega 9
4 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
19%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
39%
Valine
1 / 2 g
26%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
27%
Riboflavin, B2
0 / 1 mg
37%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
8 / 30 mcg
25%
Cobalamin, B12
0 / 2 mcg
11%
Folate
57 / 400 mcg
14%
Vitamin A
45 / 800 mcg
6%
Vitamin C
1 / 83 mg
1%
Vitamin D
41 / 15 mcg
270%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
236 / 1k mg
24%
Copper
0 / 1 mg
9%
Iron
3 / 13 mg
20%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
15%
Phosphorous
209 / 700 mg
30%
Potassium
218 / 3k mg
7%
Selenium
23 / 55 mcg
41%
Sodium
783 / 2.3k mg
34%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pancakes, buttermilk, prepared from recipe. USDA Standard Reference, Legacy. Food ID 175047.
  2. 2.Pancake, buttermilk, homemade. Canadian Nutrient File. Food ID 4022.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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