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Pancakes

Pancakes

Everyday

Pancakes are a classic breakfast dish made from a quick-cooking batter of flour, eggs, and milk, typically leavened with baking powder or baking soda. These circular griddle cakes develop a golden-brown surface and fluffy interior when cooked, with a porous structure ideal for absorbing syrups or toppings. While traditionally carbohydrate-dominant due to refined flour and added sugars, modern variations often incorporate whole grains, protein powders, or alternative flours to enhance nutritional value.

Macro Impact

A 1 pancake serving contains 158 calories, 5g protein, 20g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 158 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 pancake (70 g)
Amount per serving
Calories158
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
10%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol45mg
15%
Sodium223mg
10%
Total Carbohydrate20g
7%
Dietary Fiber0.7g
3%
Total Sugars3g
Includes Added Sugars0g
0%
Protein5g
Vitamin D13mcg
64%
Calcium122mg
9%
Iron1mg
6%
Potassium102mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
18 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
9%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
45 / 300 g
15%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
15%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
22 / 400 mcg
5%
Vitamin A
43 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
13 / 15 mcg
85%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
122 / 1k mg
12%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
8%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
10%
Phosphorous
104 / 700 mg
15%
Potassium
102 / 3k mg
3%
Selenium
9 / 55 mcg
16%
Sodium
223 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
2%
Molybdenum
8 / 45 mcg
18%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
37 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pancakes, plain, prepared from recipe. USDA Standard Reference, Legacy. Food ID 175009.
  2. 2.Pancake, plain, homemade. Canadian Nutrient File. Food ID 3935.
  3. 3.Pancake, plain, homemade. Australian Nutrient Database. Public Food Key F006298.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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