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Chocolate Pancakes

Chocolate Pancakes

EverydayCookedSweetened

Chocolate pancakes are a sweet breakfast dish made by incorporating cocoa powder or melted chocolate into a traditional pancake batter, creating a rich, dessert-like flavor. These fluffy, tender pancakes typically contain added sugars and refined carbohydrates, with nutritional values varying based on toppings like syrup or whipped cream. While often enjoyed as an occasional treat, they can be adapted using whole-grain flours or sugar alternatives for reduced-calorie versions.

Macro Impact

A 1 pancake serving contains 180 calories, 7g protein, 28g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 180 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 pancake (80 g)
Amount per serving
Calories180
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
10%
Trans Fat0.4g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol40mg
13%
Sodium280mg
12%
Total Carbohydrate28g
10%
Dietary Fiber2g
6%
Total Sugars10g
Includes Added Sugars8g
16%
Protein7g
Vitamin D0.4mcg
2%
Calcium80mg
6%
Iron1mg
7%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
2 / 28 g
6%
Sugars
10 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
40 / 300 g
13%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
10%
Folate
48 / 400 mcg
12%
Vitamin A
48 / 800 mcg
6%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
3%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
80 / 1k mg
8%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
80 / 700 mg
11%
Potassium
120 / 3k mg
4%
Selenium
12 / 55 mcg
22%
Sodium
280 / 2.3k mg
12%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
3%
Molybdenum
1 / 45 mcg
2%
Iodine
8 / 150 mcg
5%
Chlorine
120 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
36 g
Caffeine
6 mg
Choline
40 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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