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Sweetened Chocolate Crepe

Sweetened Chocolate Crepe

EverydayCookedSweetened

A sweetened chocolate crepe is a thin French-style pancake made with a batter of flour, eggs, and milk, enriched with cocoa powder or melted chocolate and sweetened with sugar or syrup. This dessert crepe differs from savory versions through its tender, delicate texture and pronounced sweetness, often being filled with ingredients like fresh fruit, whipped cream, or chocolate spread. While offering modest protein from its base ingredients, it typically contains higher carbohydrates and added sugars compared to plain crepes.

Macro Impact

A 1 piece serving contains 136 calories, 5g protein, 17g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 136 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories136
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol64mg
21%
Sodium176mg
8%
Total Carbohydrate17g
6%
Dietary Fiber1g
4%
Total Sugars10g
Includes Added Sugars8g
16%
Protein5g
Vitamin D0.4mcg
2%
Calcium80mg
6%
Iron0.8mg
4%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
1 / 28 g
4%
Sugars
10 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
64 / 300 g
21%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
8%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
17%
Folate
20 / 400 mcg
5%
Vitamin A
48 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
3%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
80 / 1k mg
8%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
72 / 700 mg
10%
Potassium
120 / 3k mg
4%
Selenium
7 / 55 mcg
13%
Sodium
176 / 2.3k mg
8%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
44 g
Caffeine
0 mg
Choline
96 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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