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Sweet Crepe

Sweet Crepe

EverydaySweetenedCooked

A sweet crepe is a thin French pancake made from a simple batter of flour, eggs, milk, and sugar, cooked on a flat griddle to achieve a delicate, lacy texture. Unlike thicker pancakes, it is typically folded or rolled around sweet fillings like fresh fruit, chocolate, or whipped cream, offering a versatile base for desserts or breakfast dishes. While naturally higher in carbohydrates due to its refined flour and sugar content, variations using alternative flours or reduced-sugar batters accommodate dietary preferences.

Macro Impact

A 1 piece serving contains 165 calories, 6g protein, 20g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 165 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 piece (75 g)
Amount per serving
Calories165
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
11%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol60mg
20%
Sodium188mg
8%
Total Carbohydrate20g
7%
Dietary Fiber0.8g
3%
Total Sugars4g
Includes Added Sugars3g
6%
Protein6g
Vitamin D0mcg
0%
Calcium75mg
6%
Iron0.9mg
5%
Potassium113mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
4 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
8%
Omega 9
3 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
35%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
16%
Folate
34 / 400 mcg
8%
Vitamin A
56 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
75 / 1k mg
8%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
7%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
15%
Phosphorous
68 / 700 mg
10%
Potassium
113 / 3k mg
4%
Selenium
11 / 55 mcg
20%
Sodium
188 / 2.3k mg
8%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
3%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
41 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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