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Sweet Pierogi

Sweet Pierogi

EverydayCookedSweetened

Sweet pierogi are traditional Central and Eastern European dumplings featuring a tender, unleaved dough wrapped around sweet fillings like farmer's cheese, stone fruits, or berries. These boiled or pan-fried dumplings are often dusted with powdered sugar or drizzled with melted butter and fruit compotes, offering a dessert-focused variation distinct from savory meat- or potato-filled pierogi. While rich in carbohydrates and sugars, they provide moderate protein when made with cheese fillings and are typically vegetarian-friendly.

Macro Impact

A 1 piece serving contains 243 calories, 10g protein, 40g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 243 calories?
Walking3.5 mph, moderate pace
56 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 piece (99 g)
Amount per serving
Calories243
% Daily Value*
Total Fat5g
6%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol30mg
10%
Sodium297mg
13%
Total Carbohydrate40g
14%
Dietary Fiber2g
7%
Total Sugars5g
Includes Added Sugars5g
10%
Protein10g
Vitamin D0.5mcg
2%
Calcium119mg
9%
Iron1.0mg
6%
Potassium198mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
14%
Fiber
2 / 28 g
7%
Sugars
5 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
37%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
37%
Tryptophan
0 / 0 g
62%
Valine
0 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
17%
Folate
20 / 400 mcg
5%
Vitamin A
149 / 800 mcg
19%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
3%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
119 / 1k mg
12%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
8%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
14%
Phosphorous
149 / 700 mg
21%
Potassium
198 / 3k mg
7%
Selenium
10 / 55 mcg
18%
Sodium
297 / 2.3k mg
13%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
7%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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