OpenNutrition

AboutDownload
Noodle Pudding

Noodle Pudding

EverydayCookedSweetened

Noodle pudding, also known as kugel, is a traditional Jewish baked casserole made with egg noodles, eggs, and sweetened dairy products. This rich dessert combines tender pasta with a custard-like filling that typically includes cottage cheese, sour cream, and sugar, often enhanced with vanilla, cinnamon, and raisins. The finished dish features a creamy interior with a slightly crispy top layer, making it a calorie-dense comfort food commonly served during holidays and special occasions.

Macro Impact

A 1 slice serving contains 288 calories, 6g protein, 38g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 288 calories?
Walking3.5 mph, moderate pace
1 hour 7 min
YogaModerate effort, gentle pace
49 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories288
% Daily Value*
Total Fat13g
16%
Saturated Fat5g
25%
Trans Fat0.6g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol100mg
33%
Sodium200mg
9%
Total Carbohydrate38g
14%
Dietary Fiber1g
4%
Total Sugars23g
Includes Added Sugars19g
38%
Protein6g
Vitamin D0.6mcg
3%
Calcium125mg
10%
Iron1mg
7%
Potassium225mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
1 / 28 g
4%
Sugars
23 g
Added Sugars
19 / 50 g
38%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
16%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
3 / 23 g
13%
Saturated
5 / 23 g
21%
Trans
1 g
Cholesterol
100 / 300 g
33%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
13%
Omega 9
4 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
1 / 2 mcg
52%
Folate
38 / 400 mcg
9%
Vitamin A
100 / 800 mcg
13%
Vitamin C
3 / 83 mg
3%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
125 / 1k mg
13%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
10%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
125 / 700 mg
18%
Potassium
225 / 3k mg
8%
Selenium
19 / 55 mcg
34%
Sodium
200 / 2.3k mg
9%
Zinc
1 / 10 mg
7%
Chromium
3 / 30 mcg
8%
Molybdenum
4 / 45 mcg
8%
Iodine
13 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
69 g
Caffeine
0 mg
Choline
50 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC