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Chocolate Pudding

Chocolate Pudding

EverydaySweetened

Chocolate pudding is a creamy, custard-like dessert traditionally made with milk, cocoa, sugar, and a starch thickener like cornstarch or eggs. This sweetened version balances rich cocoa flavor with a smooth, spoonable texture achieved through gentle cooking and chilling. While providing modest calcium and protein from its dairy base, it is notably high in added sugars and carbohydrates, making portion awareness key for nutritional tracking. It is commonly served chilled, either plain or topped with whipped cream or fruit.

Macro Impact

A 1/2 cup serving contains 170 calories, 3g protein, 28g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 170 calories?
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40 min
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29 min
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22 min
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18 min
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20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories170
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat3g
Cholesterol1mg
0%
Sodium182mg
8%
Total Carbohydrate28g
10%
Dietary Fiber0g
0%
Total Sugars21g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium61mg
5%
Iron2mg
8%
Potassium221mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
0 / 28 g
0%
Sugars
21 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
3 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
5%
Folate
4 / 400 mcg
1%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
61 / 1k mg
6%
Copper
0 / 1 mg
12%
Iron
2 / 13 mg
12%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
7%
Phosphorous
67 / 700 mg
10%
Potassium
221 / 3k mg
7%
Selenium
0 / 55 mcg
0%
Sodium
182 / 2.3k mg
8%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
83 g
Caffeine
2 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Puddings, chocolate, ready-to-eat. USDA Standard Reference, Legacy. Food ID 168778.
  2. 2.Dessert, pudding, chocolate, ready-to-eat. Canadian Nutrient File. Food ID 4237.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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