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Vanilla Pudding

Vanilla Pudding

EverydaySweetened

Vanilla pudding is a sweetened custard-style dessert made from a cooked mixture of milk, sugar, and vanilla, thickened with cornstarch or egg yolks. Its signature smooth, creamy texture and mellow vanilla flavor distinguish it from denser custards or aerated mousses. While providing calcium from its dairy base, commercial and homemade versions often contain significant added sugars, though plant-based milk alternatives can adapt it for vegan diets.

Macro Impact

A 4 oz serving contains 147 calories, 2g protein, 26g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 147 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories147
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat3g
Cholesterol1mg
0%
Sodium177mg
8%
Total Carbohydrate26g
9%
Dietary Fiber0g
0%
Total Sugars19g
Includes Added Sugars17g
34%
Protein2g
Vitamin D0mcg
0%
Calcium55mg
4%
Iron0.1mg
1%
Potassium73mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
19 g
Added Sugars
17 / 50 g
34%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
7%
Folate
2 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
55 / 1k mg
6%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
46 / 700 mg
7%
Potassium
74 / 3k mg
2%
Selenium
0 / 55 mcg
0%
Sodium
177 / 2.3k mg
8%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
81 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Puddings, vanilla, ready-to-eat. USDA Standard Reference, Legacy. Food ID 169608.
  2. 2.Dessert, pudding, vanilla, ready to eat. Canadian Nutrient File. Food ID 4254.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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