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Vanilla Ice Cream

Vanilla Ice Cream

EverydaySweetened

Vanilla ice cream is a sweetened frozen dairy dessert made from cream, milk, sugar, and natural or artificial vanilla flavoring. Its smooth, creamy texture results from controlled churning during production, which incorporates air while preventing ice crystal formation. As the most iconic ice cream variety, it serves as a base for many desserts but contains significant saturated fat and added sugars per serving.

Macro Impact

A 1/2 cup serving contains 131 calories, 2g protein, 15g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 131 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (66 g)
Amount per serving
Calories131
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
22%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol27mg
9%
Sodium38mg
2%
Total Carbohydrate15g
5%
Dietary Fiber0.2g
1%
Total Sugars14g
Includes Added Sugars10g
20%
Protein2g
Vitamin D0.1mcg
0%
Calcium83mg
6%
Iron0.1mg
0%
Potassium117mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
0 / 28 g
1%
Sugars
14 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
4 / 23 g
19%
Trans
0 g
Cholesterol
27 / 300 g
9%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
4 / 400 mcg
1%
Vitamin A
89 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
83 / 1k mg
8%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
67 / 700 mg
10%
Potassium
117 / 3k mg
4%
Selenium
1 / 55 mcg
1%
Sodium
38 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
3%
Molybdenum
6 / 45 mcg
12%
Iodine
13 / 150 mcg
8%
Chlorine
75 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
41 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Ice creams, vanilla. USDA Standard Reference, Legacy. Food ID 167575.
  2. 2.Ice cream, dairy, vanilla. Frida. Public Food Key 507.
  3. 3.Ice cream, vanilla flavour, regular fat. Australian Nutrient Database. Public Food Key F004508.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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