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Vanilla Soft Serve Ice Cream

Vanilla Soft Serve Ice Cream

EverydaySweetened

Vanilla soft serve ice cream is a popular frozen dairy dessert characterized by its smooth, creamy texture and higher air content compared to traditional ice cream. This sweetened treat is made with milk, cream, and vanilla flavoring, typically dispensed at a slightly warmer temperature from specialized machines for immediate consumption. While lower in density due to aeration, it remains rich in sugars and saturated fats, containing common allergens like dairy and often eggs in commercial preparations.

Macro Impact

A 1/2 cup serving contains 178 calories, 3g protein, 18g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 178 calories?
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41 min
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30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1/2 cup (80 g)
Amount per serving
Calories178
% Daily Value*
Total Fat10g
13%
Saturated Fat6g
30%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat3g
Cholesterol73mg
24%
Sodium49mg
2%
Total Carbohydrate18g
6%
Dietary Fiber0.6g
2%
Total Sugars17g
Includes Added Sugars13g
26%
Protein3g
Vitamin D0.6mcg
3%
Calcium105mg
8%
Iron0.2mg
1%
Potassium142mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
1 / 28 g
2%
Sugars
17 g
Added Sugars
13 / 50 g
26%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
2%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
73 / 300 g
24%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
17%
Folate
7 / 400 mcg
2%
Vitamin A
130 / 800 mcg
16%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
4%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
105 / 1k mg
10%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
93 / 700 mg
13%
Potassium
142 / 3k mg
5%
Selenium
2 / 55 mcg
4%
Sodium
49 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
48 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Ice creams, french vanilla, soft-serve. USDA Standard Reference, Legacy. Food ID 167981.
  2. 2.Dessert, frozen, ice cream, French vanilla, soft serve. Canadian Nutrient File. Food ID 4158.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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