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Soft Serve Chocolate Ice Cream

Soft Serve Chocolate Ice Cream

Everyday

Soft serve chocolate ice cream is a lower-density frozen dessert characterized by its smooth, airy texture achieved through rapid churning and serving at slightly warmer temperatures than traditional ice cream. While containing less milk fat than standard ice cream formulations, it remains a high-sugar indulgence, typically dispensed fresh from commercial machines into cones or cups and often paired with toppings. The continuous freezing process incorporates more air (overrun), creating its signature lightness while maintaining a rich cocoa flavor profile.

Macro Impact

A 1 cone serving contains 189 calories, 3g protein, 19g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 189 calories?
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44 min
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32 min
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24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 cone (85 g)
Amount per serving
Calories189
% Daily Value*
Total Fat11g
14%
Saturated Fat6g
32%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat3g
Cholesterol77mg
26%
Sodium52mg
2%
Total Carbohydrate19g
7%
Dietary Fiber0.6g
2%
Total Sugars18g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0.6mcg
3%
Calcium111mg
9%
Iron0.2mg
1%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
2%
Sugars
18 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
0 / 23 g
2%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
77 / 300 g
26%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
1%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
18%
Folate
8 / 400 mcg
2%
Vitamin A
138 / 800 mcg
17%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
4%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
111 / 1k mg
11%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
99 / 700 mg
14%
Potassium
151 / 3k mg
5%
Selenium
3 / 55 mcg
5%
Sodium
52 / 2.3k mg
2%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
2 mg
Choline
22 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Ice cream, soft serve, chocolate. USDA Standard Reference, Legacy. Food ID 173465.
  2. 2.Dessert, frozen, ice cream, soft serve, chocolate. Canadian Nutrient File. Food ID 502230.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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