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Chocolate Ice Cream

Chocolate Ice Cream

EverydaySweetenedFrozen

Chocolate ice cream is a sweetened frozen dairy dessert made with milk, cream, sugar, and cocoa solids or chocolate. Its signature smooth, creamy texture comes from being churned during freezing to incorporate air, while cocoa content distinguishes it from vanilla and other base flavors. This popular treat is typically high in added sugars and saturated fats, with premium versions containing higher butterfat percentages for richer mouthfeel.

Macro Impact

A 1/2 cup serving contains 143 calories, 3g protein, 19g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 143 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1/2 cup (66 g)
Amount per serving
Calories143
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
22%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol22mg
7%
Sodium50mg
2%
Total Carbohydrate19g
7%
Dietary Fiber0.8g
3%
Total Sugars17g
Includes Added Sugars13g
26%
Protein3g
Vitamin D5mcg
26%
Calcium72mg
6%
Iron0.6mg
3%
Potassium164mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
17 g
Added Sugars
13 / 50 g
26%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
1%
Saturated
4 / 23 g
19%
Trans
0 g
Cholesterol
22 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
11 / 400 mcg
3%
Vitamin A
66 / 800 mcg
8%
Vitamin C
1 / 83 mg
1%
Vitamin D
5 / 15 mcg
35%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
72 / 1k mg
7%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
5%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
5%
Phosphorous
71 / 700 mg
10%
Potassium
164 / 3k mg
5%
Selenium
2 / 55 mcg
3%
Sodium
50 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
37 g
Caffeine
2 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Dessert, frozen, ice cream, chocolate. Canadian Nutrient File. Food ID 4288.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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