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Chocolate Popsicle

Chocolate Popsicle

EverydayFrozenSweetened

A chocolate popsicle is a frozen dessert on a stick made from a sweetened cocoa mixture, typically enjoyed as a refreshing treat. Its texture ranges from creamy to icy depending on the base ingredients, with most commercial varieties containing high levels of added sugars. While providing minimal protein, this popular summer snack derives its flavor from cocoa powder or chocolate flavoring and often contains dairy components in creamier versions.

Macro Impact

A 1 pop serving contains 122 calories, 3g protein, 20g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 122 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 pop (80 g)
Amount per serving
Calories122
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
10%
Trans Fat0.2g
Polyunsaturated Fat0.6g
Monounsaturated Fat1.0g
Cholesterol2mg
1%
Sodium132mg
6%
Total Carbohydrate20g
7%
Dietary Fiber0.8g
3%
Total Sugars17g
Includes Added Sugars17g
35%
Protein3g
Vitamin D29mcg
144%
Calcium113mg
9%
Iron0.4mg
2%
Potassium179mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
17 g
Added Sugars
17 / 50 g
35%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
18%
Folate
2 / 400 mcg
1%
Vitamin A
24 / 800 mcg
3%
Vitamin C
1 / 83 mg
2%
Vitamin D
29 / 15 mcg
192%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
113 / 1k mg
11%
Copper
0 / 1 mg
8%
Iron
0 / 13 mg
3%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
3%
Phosphorous
90 / 700 mg
13%
Potassium
179 / 3k mg
6%
Selenium
2 / 55 mcg
3%
Sodium
132 / 2.3k mg
6%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
3%
Chlorine
120 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
52 g
Caffeine
2 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Dessert, frozen, pudding pop, chocolate. Canadian Nutrient File. Food ID 4141.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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