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Chocolate Frozen Yogurt

Chocolate Frozen Yogurt

EverydayFrozenSweetened

Chocolate frozen yogurt is a lower-fat frozen dessert that combines the tanginess of yogurt with sweet cocoa flavoring. Made with cultured milk instead of cream, it retains some live probiotics from the fermentation process while offering a lighter texture than traditional ice cream. Though typically sweetened, its sugar content varies widely between brands, making label checking essential for nutrition-conscious users seeking a dessert alternative.

Macro Impact

A 1/2 cup serving contains 161 calories, 4g protein, 27g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 161 calories?
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38 min
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27 min
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21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories161
% Daily Value*
Total Fat5g
6%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat1g
Cholesterol16mg
5%
Sodium79mg
3%
Total Carbohydrate27g
10%
Dietary Fiber3g
10%
Total Sugars24g
Includes Added Sugars0g
0%
Protein4g
Vitamin D2mcg
10%
Calcium125mg
10%
Iron0.6mg
3%
Potassium293mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
3 / 28 g
10%
Sugars
24 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
1%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
16 / 300 g
5%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
15 / 400 mcg
4%
Vitamin A
49 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
13%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
125 / 1k mg
13%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
4%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
111 / 700 mg
16%
Potassium
293 / 3k mg
10%
Selenium
2 / 55 mcg
4%
Sodium
79 / 2.3k mg
3%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
89 g
Caffeine
4 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Frozen yogurts, chocolate. USDA Standard Reference, Legacy. Food ID 168104.
  2. 2.Frozen yogurts, chocolate, soft-serve. USDA Standard Reference, Legacy. Food ID 168848.
  3. 3.Dessert, frozen yogourt, chocolate, soft-serve. Canadian Nutrient File. Food ID 4350.
  4. 4.Dessert, frozen yogourt, chocolate. Canadian Nutrient File. Food ID 5485.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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