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Sweetened Strawberry Frozen Yogurt

Sweetened Strawberry Frozen Yogurt

EverydayFrozenSweetened

Sweetened strawberry frozen yogurt is a tangy frozen dessert made from cultured yogurt blended with strawberry puree or flavoring and added sugars. While lower in fat than ice cream due to its yogurt base, it typically contains comparable sugar content to traditional ice cream. The product retains some probiotics from active yogurt cultures and offers a lighter texture than ice cream, though nutritional values vary significantly between brands based on sweetener levels and fruit content.

Macro Impact

A 1/2 cup serving contains 113 calories, 3g protein, 19g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 113 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1/2 cup (75 g)
Amount per serving
Calories113
% Daily Value*
Total Fat2g
3%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.6g
Cholesterol4mg
1%
Sodium50mg
2%
Total Carbohydrate19g
7%
Dietary Fiber0.4g
1%
Total Sugars16g
Includes Added Sugars14g
27%
Protein3g
Vitamin D0.4mcg
2%
Calcium83mg
6%
Iron0.1mg
0%
Potassium113mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
0 / 28 g
1%
Sugars
16 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
4 / 300 g
1%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
1 / 2 mcg
22%
Folate
8 / 400 mcg
2%
Vitamin A
23 / 800 mcg
3%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
3%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
83 / 1k mg
8%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
4%
Phosphorous
71 / 700 mg
10%
Potassium
113 / 3k mg
4%
Selenium
2 / 55 mcg
3%
Sodium
50 / 2.3k mg
2%
Zinc
0 / 10 mg
2%
Chromium
1 / 30 mcg
3%
Molybdenum
1 / 45 mcg
2%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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