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Sweetened Peach Frozen Yogurt

Sweetened Peach Frozen Yogurt

EverydayFrozenSweetened

Sweetened peach frozen yogurt is a dessert made by churning cultured yogurt with peach puree or pieces and added sugars. While retaining some probiotics from the yogurt base, it typically contains less fat than ice cream but higher sugar content due to sweeteners. The frozen treat balances creamy texture with yogurt’s characteristic tanginess and fresh peach flavor, offering a popular alternative for those seeking lighter frozen desserts with fruit-forward profiles.

Macro Impact

A 1/2 cup serving contains 156 calories, 4g protein, 28g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 156 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories156
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.4g
Cholesterol12mg
4%
Sodium60mg
3%
Total Carbohydrate28g
10%
Dietary Fiber0.8g
3%
Total Sugars20g
Includes Added Sugars12g
24%
Protein4g
Vitamin D0mcg
0%
Calcium144mg
11%
Iron0.1mg
1%
Potassium180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
1 / 28 g
3%
Sugars
20 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
25%
Folate
18 / 400 mcg
5%
Vitamin A
36 / 800 mcg
5%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
144 / 1k mg
14%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
2%
Phosphorous
120 / 700 mg
17%
Potassium
180 / 3k mg
6%
Selenium
4 / 55 mcg
7%
Sodium
60 / 2.3k mg
3%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
4%
Molybdenum
1 / 45 mcg
3%
Iodine
12 / 150 mcg
8%
Chlorine
1 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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