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Frozen Yogurt, Sweetened

Frozen Yogurt, Sweetened

EverydayFrozenSweetened

Frozen yogurt is a sweetened frozen dessert made from cultured yogurt, marketed as a lower-fat alternative to ice cream. While it retains the tangy flavor characteristic of yogurt and may contain beneficial probiotics from active cultures, commercial varieties often have added sugars that can rival traditional ice cream in calorie content. Typically served in soft-serve form or as pre-packaged cups, this dessert appeals to health-conscious consumers seeking lighter options but requires attention to sugar levels for nutritional tracking.

Macro Impact

A 1/2 cup serving contains 174 calories, 10g protein, 26g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 174 calories?
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40 min
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29 min
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22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories174
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.9g
Cholesterol56mg
19%
Sodium56mg
2%
Total Carbohydrate26g
10%
Dietary Fiber0g
0%
Total Sugars26g
Includes Added Sugars20g
40%
Protein10g
Vitamin D0mcg
0%
Calcium250mg
19%
Iron0mg
0%
Potassium135mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
10%
Fiber
0 / 28 g
0%
Sugars
26 g
Added Sugars
20 / 50 g
40%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
0%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
56 / 300 g
19%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
55%
Valine
0 / 2 g
18%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
3%
Folate
4 / 400 mcg
1%
Vitamin A
43 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
250 / 1k mg
25%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
78 / 700 mg
11%
Potassium
135 / 3k mg
5%
Selenium
2 / 55 mcg
3%
Sodium
56 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
85 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Yogurt, frozen, flavors other than chocolate, lowfat. USDA Standard Reference, Legacy. Food ID 170908.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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