OpenNutrition

AboutDownload
Frozen Yogurt Cone, Sweetened

Frozen Yogurt Cone, Sweetened

EverydayFrozenSweetened

Frozen Yogurt Cone (Sweetened) is a popular frozen dessert featuring a yogurt base that provides a tangy flavor profile while typically containing less fat than traditional ice cream. The sweetened preparation method adds significant sugars to balance the natural tartness, with live active cultures often preserved through flash-freezing to maintain probiotic benefits. Served in a crisp wafer cone, this treat combines creamy texture with contrasting sweet-sour notes, offering a perceived healthier alternative despite its added sugar content.

Macro Impact

A 1 cone serving contains 68 calories, 4g protein, 9g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 68 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 cone (80 g)
Amount per serving
Calories68
% Daily Value*
Total Fat2g
2%
Saturated Fat0.6g
3%
Trans Fat0.1g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.4g
Cholesterol8mg
3%
Sodium40mg
2%
Total Carbohydrate9g
3%
Dietary Fiber0.2g
1%
Total Sugars7g
Includes Added Sugars6g
13%
Protein4g
Vitamin D0.1mcg
0%
Calcium96mg
7%
Iron0.2mg
1%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
0 / 28 g
1%
Sugars
7 g
Added Sugars
6 / 50 g
13%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
17%
Folate
4 / 400 mcg
1%
Vitamin A
36 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
96 / 1k mg
10%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
56 / 700 mg
8%
Potassium
120 / 3k mg
4%
Selenium
4 / 55 mcg
7%
Sodium
40 / 2.3k mg
2%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC