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Frozen Yogurt Bar

Frozen Yogurt Bar

EverydayFrozenSweetened

A frozen yogurt bar is a portion-controlled frozen dessert made from cultured milk that retains live probiotic cultures when minimally processed. While offering a tangier flavor and slightly lighter texture than ice cream, these bars typically contain added sugars to balance yogurt’s natural acidity. Though lower in fat than traditional ice cream bars, their nutritional value varies significantly based on sweeteners and mix-ins like chocolate coatings or fruit swirls.

Macro Impact

A 1 bar serving contains 54 calories, 1g protein, 10g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 54 calories?
Walking3.5 mph, moderate pace
13 min
YogaModerate effort, gentle pace
9 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories54
% Daily Value*
Total Fat1g
2%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol6mg
2%
Sodium42mg
2%
Total Carbohydrate10g
3%
Dietary Fiber0.3g
1%
Total Sugars8g
Includes Added Sugars6g
12%
Protein1g
Vitamin D0mcg
0%
Calcium90mg
7%
Iron0.1mg
0%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
3%
Fiber
0 / 28 g
1%
Sugars
8 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
13%
Folate
12 / 400 mcg
3%
Vitamin A
30 / 800 mcg
4%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
90 / 1k mg
9%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
0%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
60 / 700 mg
9%
Potassium
90 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
42 / 2.3k mg
2%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
48 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, frozen, flavors other than chocolate, lowfat. USDA Standard Reference, Legacy. Food ID 170908.
  2. 2.Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener. USDA Standard Reference, Legacy. Food ID 173464.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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