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Sugar-Free Frozen Yogurt

Sugar-Free Frozen Yogurt

EverydayFrozenUnsweetened

Sugar-free frozen yogurt is a lower-carb frozen dessert made by culturing milk and freezing it without added sugars. This version maintains the probiotic benefits of traditional yogurt while using alternative sweeteners or natural flavor enhancers, resulting in a characteristically tangy base with reduced calorie and carbohydrate content. The texture tends to be slightly icier than conventional frozen yogurt, appealing to those managing blood sugar levels or following ketogenic and low-sugar diets.

Macro Impact

A 1/2 cup serving contains 130 calories, 6g protein, 25g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories130
% Daily Value*
Total Fat1g
1%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.3g
Cholesterol5mg
2%
Sodium101mg
4%
Total Carbohydrate25g
9%
Dietary Fiber3g
9%
Total Sugars16g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium199mg
15%
Iron0.1mg
0%
Potassium424mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
3 / 28 g
9%
Sugars
16 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
26%
Folate
15 / 400 mcg
4%
Vitamin A
3 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
199 / 1k mg
20%
Copper
0 / 1 mg
28%
Iron
0 / 13 mg
0%
Magnesium
50 / 370 mg
14%
Manganese
0 / 2 mg
0%
Phosphorous
161 / 700 mg
23%
Potassium
424 / 3k mg
14%
Selenium
4 / 55 mcg
6%
Sodium
101 / 2.3k mg
4%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
92 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener. USDA Standard Reference, Legacy. Food ID 173464.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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