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Vanilla Frozen Yogurt

Vanilla Frozen Yogurt

EverydayFrozenSweetened

Vanilla frozen yogurt is a tangy frozen dessert made from cultured yogurt that has been sweetened and churned to achieve a creamy texture. While lower in fat than traditional ice cream due to its yogurt base, it typically contains comparable sugar content and may retain live probiotic cultures depending on processing methods. This popular dessert alternative balances the characteristic tartness of fermented dairy with vanilla sweetness, often served as soft-serve or in pre-packaged formats marketed as lighter frozen treats.

Macro Impact

A 1/2 cup serving contains 143 calories, 4g protein, 22g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 143 calories?
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33 min
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24 min
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18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1/2 cup (90 g)
Amount per serving
Calories143
% Daily Value*
Total Fat5g
6%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat1g
Cholesterol2mg
1%
Sodium78mg
3%
Total Carbohydrate22g
8%
Dietary Fiber0g
0%
Total Sugars22g
Includes Added Sugars14g
27%
Protein4g
Vitamin D4mcg
18%
Calcium129mg
10%
Iron0.3mg
2%
Potassium190mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
0 / 28 g
0%
Sugars
22 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
0 / 23 g
1%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
11%
Folate
5 / 400 mcg
1%
Vitamin A
53 / 800 mcg
7%
Vitamin C
1 / 83 mg
1%
Vitamin D
4 / 15 mcg
24%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
129 / 1k mg
13%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
2%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
116 / 700 mg
17%
Potassium
190 / 3k mg
6%
Selenium
3 / 55 mcg
5%
Sodium
78 / 2.3k mg
3%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
59 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Frozen yogurts, vanilla, soft-serve. USDA Standard Reference, Legacy. Food ID 168815.
  2. 2.Dessert, frozen yogourt, vanilla, soft-serve. Canadian Nutrient File. Food ID 4292.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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