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Low-Fat Vanilla Yogurt

Low-Fat Vanilla Yogurt

EverydaySweetened

Low-fat vanilla yogurt is a sweetened cultured dairy product containing 2% or less milk fat, flavored with natural or artificial vanilla. While maintaining the protein and calcium benefits of traditional yogurt, this variety typically contains added sugars to balance vanilla's floral notes and create a dessert-like profile. Its creamy texture and balanced sweetness make it popular for breakfast parfaits and smoothies, though sugar content varies significantly between brands.

Macro Impact

A 6 oz serving contains 145 calories, 8g protein, 23g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 145 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories145
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
7%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.6g
Cholesterol9mg
3%
Sodium112mg
5%
Total Carbohydrate23g
9%
Dietary Fiber0g
0%
Total Sugars23g
Includes Added Sugars12g
24%
Protein8g
Vitamin D0mcg
0%
Calcium291mg
22%
Iron0.1mg
1%
Potassium372mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
23 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
9 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
23%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
41%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
38%
Folate
19 / 400 mcg
5%
Vitamin A
20 / 800 mcg
3%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
291 / 1k mg
29%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
230 / 700 mg
33%
Potassium
372 / 3k mg
12%
Selenium
8 / 55 mcg
15%
Sodium
112 / 2.3k mg
5%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
29 / 150 mcg
19%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
134 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, vanilla, low fat.. USDA Standard Reference, Legacy. Food ID 170888.
  2. 2.Yogurt, vanilla, low fat, fortified with vitamin D. USDA Standard Reference, Legacy. Food ID 172219.
  3. 3.Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.). Canadian Nutrient File. Food ID 502165.
  4. 4.Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.). Canadian Nutrient File. Food ID 502328.
  5. 5.Yoghurt, vanilla flavoured, low fat (less than 0.5% fat). Australian Nutrient Database. Public Food Key F009752.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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