
Low-Fat Blueberry Yogurt
Low-fat blueberry yogurt is a cultured dairy product made by blending low-fat milk with blueberry puree or fruit pieces and added sweeteners. While containing 2-3% milkfat (versus 3.25% in whole-milk yogurt), it retains probiotics for gut health but often compensates for reduced fat with higher sugar content. The creamy texture and sweet-tart flavor profile make it a popular breakfast item or snack, though its nutritional balance depends on brand-specific sweetening methods.
Macro Impact
A 6 oz serving contains 168 calories, 7g protein, 32g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 168 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods

Nonfat Blueberry Yogurt

Low-Fat Yogurt

Low-Fat Fruit Flavored Yogurt

Low-Fat Strawberry Yogurt

Low-Fat Honey Yogurt

Sweetened Blueberry Yogurt

Low-Fat Vanilla Yogurt

Low-Fat Yogurt with Fruit
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.