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Low-Fat Yogurt

Low-Fat Yogurt

EverydaySweetened

Sweetened low-fat yogurt is a cultured dairy product made by fermenting reduced-fat milk with live bacterial cultures, then enhanced with added sweeteners like cane sugar or honey. While offering the same probiotics and calcium benefits as regular yogurt, this variety typically contains 2-5 grams of fat per serving but compensates with higher carbohydrate content from added sugars. The sweetened version is particularly popular in flavored yogurts and fruit parfaits, though its nutritional profile requires balancing protein benefits against increased sugar intake.

Macro Impact

A 6 oz serving contains 128 calories, 8g protein, 20g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 128 calories?
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30 min
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22 min
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16 min
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13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories128
% Daily Value*
Total Fat1g
2%
Saturated Fat0.9g
4%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.3g
Cholesterol10mg
3%
Sodium85mg
4%
Total Carbohydrate20g
7%
Dietary Fiber0g
0%
Total Sugars20g
Includes Added Sugars9g
17%
Protein8g
Vitamin D0mcg
0%
Calcium255mg
20%
Iron0.2mg
1%
Potassium306mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
0 / 28 g
0%
Sugars
20 g
Added Sugars
9 / 50 g
17%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
1 / 2 g
33%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
25%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
37%
Valine
0 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
21%
Folate
17 / 400 mcg
4%
Vitamin A
17 / 800 mcg
2%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
255 / 1k mg
26%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
221 / 700 mg
32%
Potassium
306 / 3k mg
10%
Selenium
6 / 55 mcg
11%
Sodium
85 / 2.3k mg
4%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
22 / 150 mcg
15%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
150 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, plain, low fat. USDA Standard Reference, Legacy. Food ID 170886.
  2. 2.Yogourt, plain, low fat (0.5-1.9% M.F.). Canadian Nutrient File. Food ID 502163.
  3. 3.Yogurt low fat, 0.1 % fat. Frida. Public Food Key 1598.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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