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Low-Fat Yogurt with Fruit
Low-fat yogurt with fruit is a sweetened dairy product combining cultured milk (typically 1-2% fat) with fruit preserves or syrup-infused fruit pieces. While it retains the protein and probiotics of traditional yogurt, the added sweeteners significantly increase carbohydrate content compared to unsweetened varieties. This format appeals as a convenient snack but requires attention to sugar levels, which often exceed 15 grams per serving despite its reduced fat content.
Macro Impact
A 8 oz serving contains 232 calories, 10g protein, 42g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 232 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Low-Fat Fruit Flavored Yogurt
Low-Fat Yogurt Parfait with Fruit
Low-Fat Yogurt
Low-Fat Strawberry Yogurt
Low-Fat Blueberry Yogurt
Low-Fat Honey Yogurt
Low-Fat Vanilla Yogurt
Nonfat Yogurt with Fruit, Sweetened
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Yogurt, fruit, low fat,9 g protein/8 oz. USDA Standard Reference, Legacy. Food ID 170889.
- 2.Yogurt, fruit, low fat, 10 grams protein per 8 ounce. USDA Standard Reference, Legacy. Food ID 171285.
- 3.Yogurt, fruit, low fat, 11g protein/8 oz. USDA Standard Reference, Legacy. Food ID 171286.
- 4.Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.). Canadian Nutrient File. Food ID 502164.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.