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Low-Fat Honey Yogurt

Low-Fat Honey Yogurt

EverydaySweetened

Low-fat honey yogurt is a cultured dairy product made by fermenting reduced-fat milk with added honey for natural sweetness. It retains the protein and calcium benefits of traditional yogurt while containing 2-3% milk fat, and typically includes live active cultures that support gut health. The honey infusion provides floral sweetness without artificial additives, making it popular for breakfast bowls and smoothie bases, though its carbohydrate content reflects the added natural sugars. This variety balances reduced fat with enhanced flavor, appealing to both health-conscious consumers and those seeking dessert-like versatility.

Macro Impact

A 6 oz serving contains 139 calories, 7g protein, 24g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 139 calories?
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32 min
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24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories139
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.6g
Cholesterol17mg
6%
Sodium119mg
5%
Total Carbohydrate24g
9%
Dietary Fiber0g
0%
Total Sugars17g
Includes Added Sugars10g
20%
Protein7g
Vitamin D0mcg
0%
Calcium340mg
26%
Iron0.2mg
1%
Potassium374mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
17 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
17 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
48%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
26%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
1 / 2 mcg
35%
Folate
20 / 400 mcg
5%
Vitamin A
85 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
340 / 1k mg
34%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
1%
Magnesium
37 / 370 mg
10%
Manganese
0 / 2 mg
1%
Phosphorous
204 / 700 mg
29%
Potassium
374 / 3k mg
12%
Selenium
9 / 55 mcg
15%
Sodium
119 / 2.3k mg
5%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
8%
Iodine
34 / 150 mcg
23%
Chlorine
136 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
137 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, vanilla, low fat.. USDA Standard Reference, Legacy. Food ID 170888.
  2. 2.Yoghurt, flavoured, low fat (approx 2%). Australian Nutrient Database. Public Food Key F009810.
  3. 3.Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein. Australian Nutrient Database. Public Food Key F009809.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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