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Nonfat Honey Yogurt

Nonfat Honey Yogurt

EverydaySweetened

Nonfat honey yogurt is a sweetened dairy product made from skim milk cultured with live active probiotics and naturally flavored with honey. It provides a high-protein, calcium-rich snack with zero saturated fat while maintaining the creamy texture of traditional yogurt. The honey infusion delivers distinct floral sweetness compared to artificially sweetened varieties, though it increases natural sugar content, making portion awareness important for sugar-conscious diets.

Macro Impact

A 1 cup serving contains 250 calories, 19g protein, 43g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 250 calories?
Walking3.5 mph, moderate pace
58 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories250
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol12mg
4%
Sodium168mg
7%
Total Carbohydrate43g
16%
Dietary Fiber0g
0%
Total Sugars43g
Includes Added Sugars29g
58%
Protein19g
Vitamin D2mcg
12%
Calcium264mg
20%
Iron0.2mg
1%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
43 / 275 g
16%
Fiber
0 / 28 g
0%
Sugars
43 g
Added Sugars
29 / 50 g
58%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
73%
Leucine
2 / 3 g
68%
Lysine
2 / 2 g
69%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
41%
Threonine
1 / 1 g
83%
Tryptophan
0 / 0 g
76%
Valine
1 / 2 g
63%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
36%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
1 / 2 mcg
50%
Folate
29 / 400 mcg
7%
Vitamin A
96 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
16%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
264 / 1k mg
26%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
2%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
216 / 700 mg
31%
Potassium
360 / 3k mg
12%
Selenium
12 / 55 mcg
22%
Sodium
168 / 2.3k mg
7%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
36 / 150 mcg
24%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
204 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Yogurt, fruit variety, nonfat. USDA Standard Reference, Legacy. Food ID 169898.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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