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Sweetened Nonfat Greek Yogurt
Sweetened nonfat Greek yogurt is a thick, strained dairy product that retains the high protein content of traditional Greek yogurt while eliminating all fat. This version is enhanced with added sugars or sweeteners, creating a creamy, dessert-like texture that contrasts with the natural tartness of plain varieties. It’s commonly used in parfaits, smoothies, or as a standalone snack, offering a balance of protein and carbohydrates but requiring attention to added sugar content in dietary tracking.
Macro Impact
A 5.3 oz serving contains 110 calories, 14g protein, 14g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 110 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Sweetened Vanilla Greek Yogurt
Sweetened Greek Yogurt with Fruit
Sweetened Strawberry Greek Yogurt
Sweetened Blueberry Greek Yogurt
Low-Fat Greek Yogurt, Sweetened
Nonfat Unsweetened Yogurt
Sweetened Oat Yogurt
Greek Yogurt
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Yogurt, Greek, plain, nonfat. USDA Foundational Foods. FDC ID 330137.
- 2.Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 170894.
- 3.Yogurt, Greek, nonfat, plain, CHOBANI. USDA Standard Reference, Legacy. Food ID 171312.
- 4.Yogourt, Greek style, plain, fat free (0-0.5% M.F.). Canadian Nutrient File. Food ID 502188.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.