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Low-Fat Greek Yogurt, Sweetened
Low-fat Greek yogurt, sweetened, is a strained dairy product that combines the high protein content of traditional Greek yogurt with reduced fat and added sweeteners. The yogurt undergoes straining to remove whey, creating a thick, creamy texture, while partial cream removal lowers fat content. Though sweetened versions contain added sugars, they retain approximately 15-20 grams of protein per serving, making them a popular compromise between indulgence and nutrition in smoothies, parfaits, or as a dessert base.
Macro Impact
A 5.3 oz serving contains 143 calories, 11g protein, 23g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 143 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Low-Fat Vanilla Yogurt, Sweetened
Sweetened Nonfat Greek Yogurt
Low-Fat Greek Yogurt
Nonfat Yogurt with Fruit, Sweetened
Nonfat Strawberry Yogurt, Sweetened
Sweetened Greek Yogurt with Fruit
Low-Fat Yogurt
Low-Fat Unsweetened Yogurt
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI. USDA Standard Reference, Legacy. Food ID 170913.
- 2.Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI. USDA Standard Reference, Legacy. Food ID 170916.
- 3.Yogurt, Greek, nonfat, lemon blend, CHOBANI. USDA Standard Reference, Legacy. Food ID 171310.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.