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Nonfat Strawberry Yogurt, Sweetened
Nonfat strawberry yogurt is a sweetened cultured dairy product made with skim milk and flavored with strawberry puree or natural flavors. While it retains the high protein and calcium content of traditional yogurt, this variety contains added sugars to balance the tartness of fermentation and enhance fruit flavor. The creamy texture—achieved despite the absence of fat—and live active cultures make it a popular snack, though its sugar content may require consideration for those monitoring carbohydrate intake.
Macro Impact
A 5.3 oz serving contains 126 calories, 12g protein, 19g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 126 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nonfat Yogurt with Fruit, Sweetened
Sweetened Strawberry Yogurt
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Sweetened Strawberry Greek Yogurt
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Nonfat Fruit Flavored Yogurt
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.