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Nonfat Fruit Flavored Yogurt

Nonfat Fruit Flavored Yogurt

EverydaySweetened

Nonfat fruit-flavored yogurt is a sweetened dairy product made from skim milk cultured with live active bacteria and enhanced with fruit flavorings or purees. While it retains the high calcium and protein content of plain yogurt, this variety typically contains added sugars to balance the tartness of fermentation and amplify fruit flavors. The texture ranges from creamy to gelatinous depending on stabilizers used, and it is commonly consumed as a snack, breakfast component, or base for smoothies and parfaits.

Macro Impact

A 6 oz serving contains 162 calories, 7g protein, 32g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 162 calories?
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19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories162
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.1g
Cholesterol3mg
1%
Sodium99mg
4%
Total Carbohydrate32g
12%
Dietary Fiber0g
0%
Total Sugars32g
Includes Added Sugars20g
41%
Protein7g
Vitamin D0mcg
0%
Calcium258mg
20%
Iron0.1mg
1%
Potassium330mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
0 / 28 g
0%
Sugars
32 g
Added Sugars
20 / 50 g
41%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
19%
Threonine
1 / 1 g
45%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
26%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
33%
Folate
15 / 400 mcg
4%
Vitamin A
3 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
258 / 1k mg
26%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
3%
Phosphorous
202 / 700 mg
29%
Potassium
330 / 3k mg
11%
Selenium
10 / 55 mcg
19%
Sodium
99 / 2.3k mg
4%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
128 g
Caffeine
0 mg
Choline
28 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, fruit variety, nonfat. USDA Standard Reference, Legacy. Food ID 169898.
  2. 2.Yogurt, fruit variety, nonfat, fortified with vitamin D. USDA Standard Reference, Legacy. Food ID 173458.
  3. 3.Yogourt, fruit flavoured, fat free (0-0.5% M.F.). Canadian Nutrient File. Food ID 502158.
  4. 4.Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.). Canadian Nutrient File. Food ID 502330.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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