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Nonfat Blueberry Yogurt

Nonfat Blueberry Yogurt

EverydaySweetened

Nonfat blueberry yogurt is a sweetened dairy product made by fermenting skim milk with live cultures. This fruit-flavored variety combines the probiotic benefits of traditional yogurt with blueberry flavoring—typically from puree or concentrate—while eliminating fat content. It provides a high-protein, calcium-rich snack option, though often contains added sugars to balance the tartness of cultured dairy and fruit. The smooth texture and sweet-tangy flavor profile make it popular for breakfasts and snacks despite its reduced calorie density.

Macro Impact

A 5.3 oz serving contains 113 calories, 12g protein, 15g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 113 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories113
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol8mg
3%
Sodium113mg
5%
Total Carbohydrate15g
5%
Dietary Fiber0g
0%
Total Sugars12g
Includes Added Sugars6g
12%
Protein12g
Vitamin D2mcg
8%
Calcium180mg
14%
Iron0.1mg
1%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
0 / 28 g
0%
Sugars
12 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
43%
Methionine
0 / 1 g
21%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
61%
Valine
1 / 2 g
28%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
1 / 2 mcg
31%
Folate
18 / 400 mcg
5%
Vitamin A
90 / 800 mcg
11%
Vitamin C
2 / 83 mg
2%
Vitamin D
2 / 15 mcg
10%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
135 / 700 mg
19%
Potassium
360 / 3k mg
12%
Selenium
6 / 55 mcg
11%
Sodium
113 / 2.3k mg
5%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
23 / 150 mcg
15%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
123 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Yogurt, fruit variety, nonfat. USDA Standard Reference, Legacy. Food ID 169898.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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