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Sweetened Blueberry Yogurt

Sweetened Blueberry Yogurt

EverydaySweetened

Sweetened blueberry yogurt is a flavored dairy product combining cultured milk with blueberries and added sugars. While providing the protein and calcium benefits of traditional yogurt, it contains significantly higher carbohydrate content from sweeteners compared to unsweetened varieties. Typically featuring blueberry puree or fruit pieces in a creamy base, this popular snack and breakfast item may retain probiotic cultures but requires attention to sugar levels for dietary management.

Macro Impact

A 5.3 oz serving contains 123 calories, 11g protein, 19g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 123 calories?
Walking3.5 mph, moderate pace
29 min
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21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories123
% Daily Value*
Total Fat0.4g
0%
Saturated Fat0.1g
0%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol6mg
2%
Sodium48mg
2%
Total Carbohydrate19g
7%
Dietary Fiber0.8g
3%
Total Sugars15g
Includes Added Sugars8g
15%
Protein11g
Vitamin D0mcg
0%
Calcium135mg
10%
Iron0.2mg
1%
Potassium192mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
15 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
1 / 2 g
33%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
41%
Methionine
0 / 1 g
25%
Phenylalanine
0 / 2 g
23%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
47%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
44%
Folate
18 / 400 mcg
5%
Vitamin A
5 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
135 / 1k mg
14%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
2%
Magnesium
17 / 370 mg
4%
Manganese
0 / 2 mg
0%
Phosphorous
143 / 700 mg
20%
Potassium
192 / 3k mg
6%
Selenium
5 / 55 mcg
8%
Sodium
48 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
30 / 150 mcg
20%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
119 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Yogurt, Greek, Blueberry, CHOBANI. USDA Standard Reference, Legacy. Food ID 170914.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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