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Whole Milk Blueberry Yogurt, Sweetened

Whole Milk Blueberry Yogurt, Sweetened

EverydaySweetened

Whole milk blueberry yogurt (sweetened) is a creamy, fruit-infused dairy product made by fermenting whole milk with live cultures and blending it with blueberries and added sweeteners. Its whole milk base provides a rich texture and higher fat content compared to low-fat yogurts, while the blueberries contribute natural antioxidants and fiber. Though it offers protein, calcium, and probiotics, the added sugars make it a higher-calorie option best consumed in moderation.

Macro Impact

A 5.3 oz serving contains 158 calories, 6g protein, 21g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 158 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories158
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
19%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat2g
Cholesterol23mg
8%
Sodium105mg
5%
Total Carbohydrate21g
8%
Dietary Fiber2g
5%
Total Sugars20g
Includes Added Sugars18g
36%
Protein6g
Vitamin D0.8mcg
4%
Calcium375mg
29%
Iron0.1mg
1%
Potassium270mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
2 / 28 g
5%
Sugars
20 g
Added Sugars
18 / 50 g
36%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
2%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
28%
Folate
18 / 400 mcg
5%
Vitamin A
53 / 800 mcg
7%
Vitamin C
2 / 83 mg
2%
Vitamin D
1 / 15 mcg
5%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
375 / 1k mg
38%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
7%
Phosphorous
180 / 700 mg
26%
Potassium
270 / 3k mg
9%
Selenium
11 / 55 mcg
19%
Sodium
105 / 2.3k mg
5%
Zinc
1 / 10 mg
11%
Chromium
2 / 30 mcg
5%
Molybdenum
3 / 45 mcg
7%
Iodine
23 / 150 mcg
15%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
128 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, Greek, fruit, whole milk. USDA Standard Reference, Legacy. Food ID 170905.
  2. 2.Yoghurt, whole milk, with fruit. Frida. Public Food Key 1286.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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