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Whole Milk Unsweetened Yogurt

Whole Milk Unsweetened Yogurt

EverydayUnsweetened

Whole milk unsweetened yogurt is a cultured dairy product made by fermenting full-fat milk with live bacterial cultures, resulting in a creamy texture and tangy flavor. It provides a balanced source of protein, calcium, and gut-friendly probiotics while containing only the natural sugars present in milk. The higher fat content compared to low-fat varieties contributes to its rich mouthfeel, and its neutral flavor profile makes it adaptable for both sweet and savory dishes.

Macro Impact

A 6 oz serving contains 114 calories, 6g protein, 7g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 114 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories114
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
19%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol24mg
8%
Sodium76mg
3%
Total Carbohydrate7g
3%
Dietary Fiber0g
0%
Total Sugars7g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.6mcg
3%
Calcium215mg
17%
Iron0.1mg
0%
Potassium264mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
1%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
27%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
21%
Folate
24 / 400 mcg
6%
Vitamin A
50 / 800 mcg
6%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
215 / 1k mg
22%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
167 / 700 mg
24%
Potassium
264 / 3k mg
9%
Selenium
3 / 55 mcg
6%
Sodium
76 / 2.3k mg
3%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
37 / 150 mcg
25%
Chlorine
155 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
148 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, plain, whole milk. USDA Foundational Foods. FDC ID 2259793.
  2. 2.Yogurt, plain, whole milk. USDA Standard Reference, Legacy. Food ID 171284.
  3. 3.Yogurt plain, whole milk. Frida. Public Food Key 12.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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