OpenNutrition

AboutDownload
Whole Milk Strawberry Yogurt

Whole Milk Strawberry Yogurt

EverydaySweetened

Whole milk strawberry yogurt is a sweetened dairy product made by fermenting whole milk with live cultures and blending it with strawberry flavoring or fruit puree. Its higher fat content from whole milk creates a creamier texture than low-fat varieties, while the added sweeteners balance the natural tartness of cultured yogurt. This version provides protein and calcium but typically contains more sugar than plain yogurt, making portion awareness important for nutritional tracking.

Macro Impact

A 5.3 oz serving contains 159 calories, 8g protein, 21g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 159 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories159
% Daily Value*
Total Fat5g
7%
Saturated Fat3g
16%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol23mg
8%
Sodium113mg
5%
Total Carbohydrate21g
8%
Dietary Fiber0g
0%
Total Sugars22g
Includes Added Sugars11g
21%
Protein8g
Vitamin D2mcg
8%
Calcium263mg
20%
Iron0.1mg
1%
Potassium300mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
0 / 28 g
0%
Sugars
22 g
Added Sugars
11 / 50 g
21%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
8 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
19%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
25%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
1 / 2 mcg
31%
Folate
30 / 400 mcg
8%
Vitamin A
75 / 800 mcg
9%
Vitamin C
5 / 83 mg
5%
Vitamin D
2 / 15 mcg
10%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
263 / 1k mg
26%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
180 / 700 mg
26%
Potassium
300 / 3k mg
10%
Selenium
12 / 55 mcg
22%
Sodium
113 / 2.3k mg
5%
Zinc
1 / 10 mg
8%
Chromium
2 / 30 mcg
5%
Molybdenum
2 / 45 mcg
3%
Iodine
45 / 150 mcg
30%
Chlorine
180 / 2.3k mg
8%
Other
Ethyl Alcohol
0 g
Water
116 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, plain, whole milk. USDA Foundational Foods. FDC ID 2259793.
  2. 2.Yogurt, plain, whole milk. USDA Standard Reference, Legacy. Food ID 171284.
  3. 3.Yogurt plain, whole milk. Frida. Public Food Key 12.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC