OpenNutrition

AboutDownload
Whole Milk Vanilla Yogurt

Whole Milk Vanilla Yogurt

EverydaySweetened

Whole milk vanilla yogurt is a sweetened dairy product made by fermenting full-fat milk with live cultures and blending it with vanilla flavoring and sweeteners. Its whole milk base creates a notably creamy texture and provides natural calcium and protein, while the added sugars distinguish it from plain or unsweetened varieties. Though richer in saturated fat than low-fat yogurts, it retains probiotic benefits and serves as a balanced option between indulgent dessert-style yogurts and purely functional plain varieties.

Macro Impact

A 3/4 cup serving contains 209 calories, 9g protein, 24g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 209 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size3/4 cup (170 g)
Amount per serving
Calories209
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
24%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat2g
Cholesterol17mg
6%
Sodium102mg
4%
Total Carbohydrate24g
9%
Dietary Fiber0g
0%
Total Sugars24g
Includes Added Sugars14g
29%
Protein9g
Vitamin D0mcg
0%
Calcium204mg
16%
Iron0.2mg
1%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
24 g
Added Sugars
14 / 50 g
29%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
2%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
17 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
31%
Tryptophan
0 / 0 g
37%
Valine
1 / 2 g
26%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
26%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
32%
Folate
26 / 400 mcg
6%
Vitamin A
68 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
204 / 1k mg
20%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
1%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
153 / 700 mg
22%
Potassium
255 / 3k mg
9%
Selenium
9 / 55 mcg
15%
Sodium
102 / 2.3k mg
4%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
9 / 150 mcg
6%
Chlorine
170 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
145 g
Caffeine
0 mg
Choline
34 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC