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Whole Milk Greek Yogurt

Whole Milk Greek Yogurt

Everyday

Whole milk Greek yogurt is a strained dairy product characterized by its thick, creamy texture and higher fat content compared to low-fat varieties. The straining process removes whey, concentrating its protein content to nearly double that of regular yogurt while retaining beneficial probiotics for gut health. Its rich consistency makes it versatile for both sweet and savory applications, serving as a nutrient-dense breakfast base, baking substitute for sour cream, or protein-packed snack when paired with fresh fruit.

Macro Impact

A 6 oz serving contains 155 calories, 15g protein, 7g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 155 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories155
% Daily Value*
Total Fat8g
10%
Saturated Fat4g
21%
Trans Fat0.1g
Polyunsaturated Fat0.5g
Monounsaturated Fat2g
Cholesterol25mg
8%
Sodium60mg
3%
Total Carbohydrate7g
2%
Dietary Fiber0.5g
2%
Total Sugars6g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium182mg
14%
Iron0.0mg
0%
Potassium245mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
2%
Fiber
1 / 28 g
2%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
2%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
15 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
37%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
53%
Folate
9 / 400 mcg
2%
Vitamin A
99 / 800 mcg
12%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
182 / 1k mg
18%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
0%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
223 / 700 mg
32%
Potassium
245 / 3k mg
8%
Selenium
17 / 55 mcg
30%
Sodium
60 / 2.3k mg
3%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
72 / 150 mcg
48%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
139 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, Greek, plain, whole milk. USDA Foundational Foods. FDC ID 2259794.
  2. 2.Yogurt, Greek, plain, whole milk. USDA Standard Reference, Legacy. Food ID 171304.
  3. 3.Yogurt, Greek, whole, plain, CHOBANI. USDA Standard Reference, Legacy. Food ID 171309.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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