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Whole Milk Greek Yogurt

Whole Milk Greek Yogurt

EverydayUnsweetened

Whole milk Greek yogurt is a strained dairy product that originated in Greece, characterized by its thick, creamy texture and higher protein content compared to regular yogurt. Made by removing whey during production, it retains the natural fat content of whole milk while concentrating calcium and live active cultures that support digestive health. The unsweetened version serves as a versatile base for both sweet and savory dishes, from breakfast parfaits to tzatziki sauce, offering a balanced macronutrient profile with notable satiety benefits.

Macro Impact

A 5.3 oz serving contains 137 calories, 13g protein, 6g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 137 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories137
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
18%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol23mg
8%
Sodium53mg
2%
Total Carbohydrate6g
2%
Dietary Fiber0.5g
2%
Total Sugars5g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium161mg
12%
Iron0.0mg
0%
Potassium216mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
0 / 28 g
2%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
5%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
47%
Folate
8 / 400 mcg
2%
Vitamin A
75 / 800 mcg
9%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
161 / 1k mg
16%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
0%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
197 / 700 mg
28%
Potassium
216 / 3k mg
7%
Selenium
15 / 55 mcg
26%
Sodium
53 / 2.3k mg
2%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
64 / 150 mcg
42%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
123 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, Greek, plain, whole milk. USDA Foundational Foods. FDC ID 2259794.
  2. 2.Yogurt, Greek, plain, whole milk. USDA Standard Reference, Legacy. Food ID 171304.
  3. 3.Yogurt, Greek, whole, plain, CHOBANI. USDA Standard Reference, Legacy. Food ID 171309.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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