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Greek Yogurt
Greek yogurt is a strained dairy product that achieves its characteristically thick, creamy texture through the removal of whey during processing. This method concentrates the protein content to nearly double that of regular yogurt while reducing carbohydrates, making unsweetened varieties particularly low in natural sugars. The tangy, mildly acidic flavor profile works equally well in sweet and savory applications, from breakfast bowls to sauces, and its reduced lactose content enhances digestibility for some sensitive individuals. Available in non-fat to full-fat versions, it provides a versatile base for both nutrient-dense meals and protein-focused snacks.
Macro Impact
A 6 oz serving contains 104 calories, 18g protein, 6g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 104 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Low-Fat Greek Yogurt
Whole Milk Greek Yogurt
Whole Milk Greek Yogurt
Flavored Greek Yogurt
Sweetened Nonfat Greek Yogurt
Nonfat Yogurt
Honey Greek Yogurt
Greek Yogurt with Oats
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Yogurt, Greek, plain, nonfat. USDA Foundational Foods. FDC ID 330137.
- 2.Yogurt, Greek, plain, whole milk. USDA Foundational Foods. FDC ID 2259794.
- 3.Yogurt, Greek, plain, lowfat. USDA Standard Reference, Legacy. Food ID 170903.
- 4.Yogurt, Greek, plain, whole milk. USDA Standard Reference, Legacy. Food ID 171304.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.